Tell everything,be honest
| How you can help to make your therapy a success | |
| 1.Be honest. Tell your therapist | what you're really thinking & | feeling. |
| 2.Even tell her or him why you don't want to tell them other things. | 3. Be consistent. Don't miss sessions no matter what. | 4.Don't ask the opinions of others about something your therapist says. It will undermine what you're working so hard to figure out. |
| 5.Pay attention to what thoughts and feelings you have before and after each session. Maybe you'll want to write it in a journal and take it into your sessions. | 6.Tell your therapist if something he or she does makes you uncomfortable. | 7.Set a time for therapy that you can stick with. Give yourself time to get there and time to yourself afterwards. |